The Butterfly Blog
A Letter to My Fears
November 26, 2019 • Anna Krjatian
One night this year, I wrote this letter to my fears. What shocked me is that more than anything, my biggest fear was ...
How I Wrote Myself out of Depression - Podcast Interview
November 19, 2019 • Anna Krjatian
The Now Media interviews Anna Krjatian on her journey out of depression and how she used writing and journaling to save herself. They also chat about mental health, the negative implications of sympathy, how to hold space for someone going through mental health and the birth of the Own Your Inner Light Workshops.
When Your Soul Feels Restless - A Reflective Poem
November 12, 2019 • Anna Krjatian
When I can't sleep, I write. Often, the muse visits me around midnight or the early hours of the morning and I write poetry. This particular poem is about fatigue of the soul.
A Letter to Strong Women
November 04, 2019 • Anna Krjatian
A few months ago I was helping out at a retreat where the organiser psychologically and verbally abused me. While it was a painful experience, I turned to pen and paper and transformed it into something beautiful.
I Used To - A Reflective Poem
October 24, 2019 • Anna Krjatian
A poem that reflects many personal beliefs that I used to hold and am now questioning.