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The Butterfly Blog


Creating Boundaries With Your Family - Podcast Interview

April 01, 2020 Anna Krjatian

"No is a complete sentence." ~ Anna Lamont In December 2019, I was interviewed by Keri Roberts who runs the "Ordinary People Doing Extraordinary Things" podcast.  My friend, Jojo, suggested I send Keri an Instagram message to see if she would be open to the opportunity of interviewing me and my story.  It is with much joy to share the podcast with you! I share a lot about my story and how I overcame many struggles in setting boundaries with family (and friends).In order to live a peaceful and abundant life, we must set healthy boundaries with ourselves and others. I will let the podcast do...


12 Lessons From My Social Media Detox

January 16, 2020 Anna Krjatian

On Christmas Eve 2019 I decided to hit reset on my social media addiction. So as we entered a new decade, I did a 12 day social media detox. These are 12 things I learnt.

A Love Letter to my Inner Child

October 17, 2019 Anna Krjatian

Unmet needs in our childhood can wound our inner child and can cause misery in our adulthood. Writing our inner child a love letter can help heal that part of our identity with attention, instead of neglect.

Connections vs Connection - The Art of Building Relationships and Influence

April 27, 2016 Anna Krjatian

Connections and connection: the only difference between the two words is that extra ‘s’, yet that one letter makes a world of difference to the meaning of the words.This week's blog explores 5 ways that you can nurture and foster a deeper connection in your relationships.

What Does Mulan Teach Us About Success and Self-Development?

March 28, 2016 Anna Krjatian

In following her heart, Mulan supposedly 'dishonours' her parents and society. But she teaches some important lessons on success and self-development.