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The Butterfly Blog


12 Lessons From My Social Media Detox

January 16, 2020 Anna Krjatian

On Christmas Eve 2019 I decided to hit reset on my social media addiction. So as we entered a new decade, I did a 12 day social media detox. These are 12 things I learnt.

How Do You Follow Your Heart?

December 10, 2019 Anna Krjatian

In a world that is constantly dragging you away from what matters, it is important to yank back your hand, place it on your heart and confidently say, "No. This is what's important." May this letter I wrote to my heart, be an ode of appreciation you can use for yours.

A Letter to My Fears

November 26, 2019 Anna Krjatian

One night this year, I wrote this letter to my fears. What shocked me is that more than anything, my biggest fear was ...

When Your Soul Feels Restless - A Reflective Poem

November 12, 2019 Anna Krjatian

When I can't sleep, I write. Often, the muse visits me around midnight or the early hours of the morning and I write poetry. This particular poem is about fatigue of the soul.

A Letter to Strong Women

November 04, 2019 Anna Krjatian

A few months ago I was helping out at a retreat where the organiser psychologically and verbally abused me. While it was a painful experience, I turned to pen and paper and transformed it into something beautiful.